With training in massage therapy, specialized stretching and Forrest Yoga, and over 25 years of teaching experience, I will guide you through an experience that works for your body. Forrest Yoga is a modern style that pays attention to areas that we need most: hips, back, neck, while also building strength, breath and awareness.

In class, you’ll receive general and individual verbal cues to ensure your comfort and the development of your yoga practice. At this time I’m not offering hands-on assists due to Covid-19.

For those unable to attend a live class, I have four pre-recorded sample classes available. I’m also available for private sessions on Zoom, by appointment.