Meet Gyata

With over 30 years of meditation and spiritual practice, and a background in teaching yoga and movement, I bring deep presence and curiosity to every coaching session. I offer space for you to explore your inner world, uncover insight, and move forward with intention.


How I Coach

Coaching with me is a quiet, powerful space to hear yourself think, feel, and choose what’s next. I don’t offer answers—I help you discover your own, through powerful, sometimes challenging questions and helpful observations.


I work with people in midlife and beyond who are navigating:

  • Big-life transitions (like retirement or menopause or the death of a loved one)

  • A desire to reconnect with their body

  • The call to live more meaningfully and mindfully

  • A wish to explore mindset, aging, or next steps

My Sweet Spots